Wednesday, October 16, 2019

10 Foods You Should Never Store in Refrigerator,Nutrients Facts Everybody Must Know

October 16, 2019 0 Comments
Many of us are of the opinion that keeping foods in cold environments keeps them fresher for longer. Unfortunately, this is not true for all food stuffs and you may be storing your food in the wrong place. Not everything belongs to fridge. 
Here are 10 foods that you should avoid keeping in the refrigerator and why. 

1.Potatoes

Potatoes are best stored in a cool, dark environment, but the refrigerator is too cold. The chill starts to break down the starch in the potatoes, causing a gritty texture that is unpleasant to eat.The starch also begins to turn to sugar in the fridge, further impacting the flavor.






2. Onions

Onions will spoil more quickly in the refrigerator than on the room temperature. They will  get moldy and mushy before you know it. It’s best to store onions at room temperature, but keep them out of direct sunlight.Once the onion is peeled and cut, better to use them or if you need to store Just place it in a seal able bag and store it in the vegetable drawer.






3. Garlic

Garlic tends to lose its flavor when stored in the fridge. To maintain that pungent taste, keep it in a cool and dry container with some ventilation.
A paper bag is a great example. But garlic does still begin to degrade once the head has been broken open. Be sure to use those cloves within 10 days.





4. Tomatoes


You know these taste better at room temperature and taste of very little if they are too cold, so whip them out and keep them on the counter or kitchen windowsill.







5. Melon

Whole melons, such as cantaloupe, watermelon, and honeydew, taste best when stored at room temperature.
Some research even suggests that refrigerating melon will degrade the antioxidant content more quickly, so eating it at room temperature makes that fruit healthier, too. After cutting, you can store melon in the fridge for about 3-4 days.




6.Honey

Honey will crystallize when kept in the refrigerator. It becomes grainy and virtually solid, so it is nearly impossible to use as well as unpleasant.

Honey keeps for a really long time as long as it is stored at room temperature. Honey that has solidified can be recovered by gently warming the bottle in warm water.





7.Bread

Bread is relatively perishable in general; it just doesn’t last very long before molding. Some people put it in the refrigerator to stave off mold growth, and it does help in that sense. But refrigerating bread also dries it out so you can’t enjoy it anyway.

Bread is best stored in a bread drawer or in the pantry. If you need to extend its life, freeze it and then toast slices as needed.





8.Dry Fruit and Nuts

Refrigerating nuts can extend their life by preventing the oils from becoming rancid. But even so, you won’t want to eat them chilled because they tend to lose their distinctive nutty flavor as well as absorb the odors of other food in the fridge.
It’s best to store nuts in an airtight container at room temperature. To revive nuts that have been refrigerated, you can toast them in a dry pan before eating.




9.Oils
Storing oils in the fridge will often cause them to become cloudy and grainy. Stocking them at room temperature maintains their color and consistency. However, olive oil does have a tendency to deteriorate quickly when exposed to high temperatures or sunlight. Keeping it in a cool, dark place such as the kitchen cupboard is better than leaving it out on the worktop. Read our complete guide to olive oil here.




10. Jam

Providing jam is properly sealed inside a sterilized jar, it can be stored outside the fridge for up to two years. Once it’s opened, jam should be kept inside the fridge to prevent mold growing. However, always read the label on individual jam jars if you’re unsure.



Tuesday, October 15, 2019

Why Do Feet Smell Bad , Footwear Tips and 8 Best Home Remedies to Get Rid of Stinky Feet Fast

October 15, 2019 0 Comments
      Feet smell is a type of smell characterized by originating in the area of ​​the feet. It is produced by a reaction of sweat glands that increase moisture in the skin causing bacteria to proliferate. When these agents related to poor hygiene contact the air, a foul and unpleasant smell are generated.
The bad smell of feet mainly affects teenagers due to the process of puberty and body development and increased sweat production in body.

The underlying reason for most cases of smelly feet is bacteria and moisture.
Smelly feet are not usually a medical concern, but they can affect a person's relationships with others and cause self-consciousness.
People naturally have bacteria that live on the feet.
When the bacteria rid themselves of wastes from breaking down oils and dead skin cells, bad smells can result.

Types Of Bad Feet Odor

1. Bad Feet Odor Caused By  "Hyperhidrosis"

      This type of smell is caused by sweat glands.

2.   Bad Feet Odor Caused  By External Factors 

Some external factors such as bacteria and fungi produce this bad smell e.g


  • Type of footwear and socks
  • Excessive sweating
  • Poor hygiene
  • Long walks
  • Nerves
  • Stress
  • Athlete’s foot
  • Hormonal disorders
  • Mushrooms
  • Bacteria
  • Bromhidrosis



Prevention Of Bad Feet Smell

It is important to choose  the footwear that is going to be used as well as the socks , in the case of footwear it is advisable to avoid synthetic or plastic material because they retain perspiration. This material is also present in socks.

Hygiene should also not be forgotten, during the bath you should use soap and plenty of water to eliminate bacteria and prevent the formation of fungi with drying.

A very peculiar recommendation, but of vital importance is to maintain a state of tranquility and avoid stress and tension. This is due to the fact that one of the most frequent causes of sweating caused by the bad smell is the state of nerves.

Home remedies to eliminate bad feet Smell

1. Salt soak

Soaks are potentially useful as part of an exfoliating routine or just on their own.

Prepare a bowl or tub of warm water and dissolve one-half cup of Epsom salts in it. Soak the feet for 10-20 minutes and then dry the feet thoroughly.

2.Tea 

Tannins, which are found in tea, are a natural drying agent. Boil three or four tea bags in one quart of water for about 10 minutes, and then add enough cold water to make a comfortable soak. Soak those stinky feet for at least 15 minutes. Then rinse with fresh water and pat dry.


3.Baking soda. 

When untreated foot odor takes over favorite shoes, freshen them up by sprinkling a little baking soda on the insoles to dry up any residual moisture. Leave the baking soda in overnight, and then pour it out in the morning. Newspapers rolled up and left in a stinky shoe is also known to work well at absorbing odors.

4.corn starch

 Use Cornstarch to Absorb Sweat and Keep Feet Dry
Like foot powders, cornstarch can absorb sweat and keep your feet dry and comfortable. Sprinkle clean feet with cornstarch and let sit for a few minutes before putting on shoes and socks.

5.Lemon Juice

Use cotton balls to apply fresh lemon juice to the soles of your feet before putting on your shoes and socks. It helps to close your pores and prevent sweating. Lemon juice can also work as a natural deodorant.

6. Apple Cider Vinegar

Apple cider vinegar have high popularity in health food stores that recommend it to eliminate the bad smell of feet This liquid not only regulates the level of PH of the skin but also eliminates all the bacteria that cause the bad smell.
To apply you should mix five tablespoons of apple cider vinegar in a bowl of hot water, then dip your feet in the  mixture for ten minutes. After 10 minutes wash your feet with warm water and dry to ensure that no residue remains.

7. Ginger

Ginger is another natural treatment that eliminates the bad smell of feet quickly due to the powerful effects of its root. To apply grate the ginger root, then mix the zest in a bowl with water and let stand for fifteen minutes.Massages are applied with the result every night before bedtime until the bad smell disappears.


8. Lavender Essential Oil

Lavender essential oil works as a cleanser of bacteria on the skin as well as a commercial cream, this oil can be used even if there are blisters on the feet or any other malformation.
To apply you should place a few drops of lavender essential oil on the feet and water the liquid with massages. It is recommended to apply during the morning and leave the remedy for the rest of the day.

Sunday, October 13, 2019

How to Soften the Back of New Shoes, Get Rid of Blister With Simple Life Hack

October 13, 2019 0 Comments
Walking down the street,you feel more confidant because you have a brand new pair of shoes on ,but Suddenly you feel an itch more like a pinch at the back of your ankle . It starts hurting more and more with every next step that you take that make you hate your new shoes.

Shoe biting is a common problem especially when you wear a brand new shoes. A shoe bite may cause  feet swollen up, have blisters or  highlighting the corners with redness. Shoe bites can be extremely painful and may cause discomfort especially when wearing them for long hours. you can treat shoe bites naturally using following easy shoe bite hack.


Shoe Bite Hack

Apply coconut oil, olive oil or castor oil inside your new shoes at problem areas for three consecutive nights to soften them before wearing.

How to Do

  • Take generous amount of olive oil,coconut or castor oil and apply on the area that needs conditioning.
  • Rub the oil into the leather with your fingers. ...
  • Allow the oil get absorbed for overnight.
  • Repeat the process for 3 consecutive nights.
  • Then clean all excess oil with a cloth and now you can wear them without any fear.

Wednesday, October 9, 2019

Unclog Your Arteries Naturally and Safely, 3 Best Easy Home Remedies

October 09, 2019 0 Comments
Arteries are  vessels that carries blood from the heart and take toward other tissues and organs.Arteries are part of the circulatory system,Arteries carry blood and oxygen and other nutrient to different parts of the body from your head to your toes and every cell .
Healthy arteries  carries that blood and oxygen throughout the body easily and with out hurdle.however arteries get blocked due to cholesterol or fat.Clogged arteries happen when plaque builds up on the inner walls of the arteries and block blood flow, reducing the amount of blood and oxygen that moves throughout the body. Due to this, parts of your body can’t function well and your organs are also damaged as a result.

According to the Centers for Disease Control and Prevention, every 40 seconds, someone in the United States has a heart attack, which could be due to clogged arteries.


Cholesterol joining with other substances to form a thick, hard deposit on the inside of the arteries.This can narrow the arteries and make less flexible.This
condition known as atherosclerosis. If blood clot and blocks one of these narrowed arteries,chances of heart attack or stroke increase.
High levels of bad cholesterol has been known as the silent killer because it often goes undetected until it is too late.

Cholesterol level
Cholesterol is measured in three categories:
  • total cholesterol
  • LDL, or 'bad cholesterol"
  • HDL, or 'good cholestero
  • 100 mg/dL is normal level
 100 - 129 mg/dL is acceptable with no health issue
 130 to 159 mg/dL is borderline high. 
160 to 189 mg/dL is high and dangrous need to be controlled.

Cholesterol levels vary by age, weight, and gender. Over time person body tends to produce more cholesterol,therefore adults should check their cholesterol levels regularly after every 4 to 6 years.


How to treat Cholesterol
There are simple natural and healthy remedies that can help reduce the cholesterol level and unclog arteries.lets have a look on them.

1.Garlic

Garlic has been used over the centuries to help lower LDS levels by preventing cholesterol from sticking to the artery walls. This prevents the arteries from clogging, prevents blood clots and in turn reduces blood pressure.

How to Use

Simply take 2-4 cloves of raw garlic a day. or consuming them fresh daily will bring the best results, if eating raw garlic is too hard to eat, you can include 5-7 cloves in your daily meals. Perhaps add it to sauce, a salad or rub it on whole wheat toast. Garlic can also be found in tablet and capsule form as well as in an extract or powder.

2.Turmeric

The main ingredient in the curry spice is Curcumin that is  found in turmeric. Iis a naturally  antioxidant and anti-inflammatory and have the properties of blood thinning or anticoagulant to unclogged arteries a key risk factor for heart attacks and strokes.

How to Use

Take 1/4  teaspoon of the turmeric powder 
add a little honey to make it sweeten
dissolve this mixture into  some warm milk. 
Drink it 1-2 times daily.

Turmeric powder can also be included in everyday cooking in curries and different dishes  in a sauce or soup. 
You can also take turmeric supplements (400-600 mg 3 x daily). 

3.Oat

Oatmeal has proven itself for lowering LDL cholesterol and total cholesterol.Soluble fiber can reduce the absorption of cholesterol into your bloodstream. 5-10 grams or more of soluble fiber a day decreases your LDL cholesterol.

How to Use


Having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber.
Take 2-3 table spoon of oat and dd a banana or some strawberries and mix them  and eat it.
Current nutrition guidelines recommend getting 20 -35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. 

Tuesday, October 8, 2019

6 Best Natural Ingredient to Get Rid of Acne and Pimple Fast, Home Remedies to Treat Oily Skin

October 08, 2019 0 Comments
Face acne are one of the most common skin problem around the world. The main reason of acne are,open skin pores, oily and dirty skin,hormonal changes, low quality skin care and makeup products etc. our Skin have pores on it every where which help body to sweat .  Skin produce oil to maintain skin elasticity, softness and smoothness. This skin oil is called sebum. When skin produce extra sebum, skin become oily and skin pores become open and large. When dirt and pollution which attack on our skin, enter in these open pores and mix with extra sebum, create acne, pimples and black and whiteheads.

Use of chemical made acne removal products may harm your skin and increase acne problem if you have sensitive skin because of chemical ingredients. These products have temporary results and very expensive in price.

There are best natural ingredients are easily available to everyone then why spend money on temporary results. Today i am going to share best, most effective and trusted acne removal remedy. 
Let;s start making acne removal remedy.

1.Honey and Cinanamon

You Need

Honey                          1 tablespoon
Cinnamon Powder       1 teaspoon






How To use

  • Add 1 tablespoon organic honey and 1 teaspoon of cinnamon powder in it.
  • Mix very well both ingredients.
  • Your acne removal remedy is ready to use .
  • Wash your face with normal water 
  • Apply this honey and cinnamon powder mixture on your face thoroughly to make thin layer.
  • Let it leave for 15 to 20 minutes.
  • After that wash your face with plain water.
  • Use  this acne removal mask 3 times a week to remove acne permanently.



2.Tea Tree Oil

Tea tree oil has strong anti bacterial and anti inflammatory properties. Applying it to the skin has been shown to reduce acne.

It is well known to fight bacteria and reduce skin inflammation several studies show that applying 5% tea tree oil to the skin effectively reduces acne.




How to Use 

  • Mix 1 part of tea tree oil with 9 part water 
  • Dip a cotton ball into the mixture and apply it to affected areas.
  • Apply moisturizer if desired.
  • Repeat this process 1–2 times per day, as needed.

Tea tree oil is very potent, so always dilute it before applying it to your skin.


3.Aloe Vera

Aloe vera is a plant whose leaves produce a clear gel.When applied to the skin, aloe vera gel can help heal wounds, treat burns and fight inflammation. It may be beneficial for individuals with acne prone skin.
The gel is often added to lotions, creams, ointments and soaps. It's commonly used to treat abrasions, rashes, burns and other skin conditions.
Aloe vera also contains salicylic acid and sulfur, which are both used extensively in the treatment of acne 


How to Use 

  • Seprate the gel from the aloe plant out with a spoon.
  • Apply gel directly to clean skin as a moisturizer.
  • Repeat 1–2 times per day, or as desired.


You can also buy aloe vera gel from the store, but make sure it is pure aloe without any added ingredients.

4.Organic Honey

Honey antibacterial properties can help improve acne.It contains many antioxidants that can help to clear waste and debris from clogged pores.

How to Use

  • Apply teaspoon of honey to affected areas, or
  •  Make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal.
  • Leave the paste on effected area for about 30 minutes 
  • Let it dry then wash your face with normal water.


5.Mint

Mint is rich in menthol and also has anti bacterial properties. Summer is the season in which we face  number of skin problems, like acne ,pimple breakouts, sun burns and heat rashes and mint is one ingredient,it can help remove pore clogging oil.



How to Use 

  • To clear acne before it begins mix 2 tablespoons of finely chopped fresh mint with two tablespoons each of plain yogurt and oatmeal powder.
  • Leave the concoction on your face for 10-15 minutes.
  • Then rinse off with water. 


6.Chamomile

Chamomile help decrease skin inflammation and may help with acne.according to a studies published in The Journal of Clinical and Aesthetic Dermatology.



How to Use

In a blender or grinder, combine the contents of a chamomile tea bag with water to form a paste, and apply that to acne. 

Step2

Steep two chamomile tea bags with 1 cup boiled water for 15 minutes. Let the tea cool,then use a cotton ball to dab it then apply on your face after cleansing. Here’s what the acne on every part of your body is trying to tell you.

Sunday, October 6, 2019

what is Low Back Pain, Causes in Women During Pregnancy, Best Home Adoptive to Get Instant Relief

October 06, 2019 0 Comments

As we enter middle age,we are more likely to experience low back pain.Over the time the bones and joints in your lower back begin to change.Your discs the structures that act as cushions between the bones in the spine gradually wear out and sometimes become fragmented. These structural alterations sometimes cause  back pain.

Low Back pain is  most common problem worldwide. Low back pain about 60–80% of people at some points in their lives continuous back bone pain  may lead  disability. 


The back muscles and spine support body weight. A person uses the muscles for everyday movements, including sitting, standing, and walking doing any kind of activities ,so they are chances of getting lower back pain in everyday routine life.


Symptoms



Signs and symptoms of low back pain may include,
  • Muscle ache
  • Stabbing pain
  • Pain that radiates down your leg
  • Pain that get worse with bending, lifting,standing or walking
  • Pain that improves with reclining.
Low back pain among women
Pain sensitivity among women is greater as compared to men. Menstrual cycle fluctuations may help to explain sex differences in pain reporting in younger adults. Biologic response to pregnancy and childbearing, physical stress of child-rearing, abdominal weight gain are additional causes for low back pain.

Low back pain prevalence ratio of female vs. males is 1.310, 1.140, 1.220, and 1.270 respectively for the four age groups. 

weight gain


 During a healthy pregnancy,women gain weight between 25 and 35 pounds. The spine has to support that weight. That can cause lower back pain. The weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back.

Hormonal changes.

 During pregnancy, body makes a hormone called relaxin that allow ligaments in the pelvic area to relax and the joints become looser in preparation for the child birth process. The same hormone can cause ligaments that support the spine to loose and may lead to pain.

Muscle separation.

 As the uterus expands, two parallel sheets of muscles the rectal abdominis muscles which run from the rib cage to the pubic bone, may separate along the center seam. This separation may worsen back pain.

Posture changes

Pregnancy shifts your center of gravity. As a result you gradually even without noticing begin to adjust your posture and the way of your movement. This may result in back pain or strain.

Common causes of low back pain

Heavy Lifting

Back pain that comes on suddenly and lasts no more than six weeks can be caused by a fall or heavy lifting. Back pain that lasts more than three months chronic is less common than acute pain.Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. 


Lack of Exercise.

 Weak or unused muscles in your back and abdomen might lead to low back pain.

Excess weight


 Excessive body weight puts extra stress on your low back and spine and back bone support all body weight and extra body weight may cause continuous low back pain.

Stress .

 Emotional stress can cause muscle tension in the back, which is felt as back pain or back spasms.  women experience an increase in back pain during stressful periods of your pregnancy.

Psychological conditions.


 People with depression and anxiety appear to have a greater risk of  low back pain.

Smoking. 


Smoking reduces blood to flow to the lower spine, which can keep body from delivering enough nutrients to the disks in your back. Smoking also slows healing.



Home Adoptive Remedies

In most cases the best move is  just to wait and see if the pain resolves on its own. If the pain does not improve after 2-3 days, then it's time to see a doctor.

However, depending on the source of your back pain and its severity, you might try a few home remedies for low back pain to help ease the pain until your back returns to normal. Here are several options to consider

Cold and Heat Therapies. 

It is best to use cold compresses or an ice pack,not heat,immediately following a back injury, since this can incrise pain by numbing the area and prevent or reduce swelling. About 48 hours after the onset of back pain, though, applying heating pads or a hot-water bottle to your back may be helpful. The warmth soothes and relaxes aching muscles and increases blood flow, which helps the healing process. Keep in mind ,heat therapy is only helpful for the first week of low back pain.

Complementary therapies. 


Several types of complementary therapies may be helpful for relief from low back pain.
therapeutic massage  with some oil on low back  may ease in pain and relax aching muscles. 

sleeping posture


Makes sure the your pillow is supportive enough to keep the back and neck in a straight.People who sleep on side should place an extra pillow between their knees.


Reduce stress


stress can trigger muscular tension and painful spasms, including in the low back. If long term stress seems to have caused back pain try to reduce stress

Healthy activities
Ongoing back pain can disturb your life.Finding activities that make you happy can help reduce some stress and may relieve some pain.such as enjoying a comforting cup of tea or coffee, calling an old friend, walking the dog,can make pain more tolerable.

use of matress

choosing the right mattress is essential for managing low back pain.If you want to find out whether a firmer mattress would feel better than the one you're currently using, try putting a plywood board under your mattress to dampen the movement from the bedsprings, or try placing your mattress on the floor.

Switching shoes

Shoes that do not fit or that offer no support could cause muscle strains in the low back back, legs, and even neck.
High heels, can throw off the body's alignment, leading to lower back pain .earing high heels for long periods can cause back pain.
Wearing shoes that are very flat can also add strain feet and back.
If a person experiences contineousback pain consider switching to shoes that fit correctly and support the feet. A podiatrist or foot specialist can help a person find proper footwear if necessary.










































































Tuesday, October 1, 2019

Causes of Sight Loss After 40, 8 Best ways to Protect Your Eyes From Computer and Smartphone Strain,5 Best Food to Improve Eye Sight

October 01, 2019 1 Comments
Everyone seems  staring at a computer screen, phone or other digital device these days.Staring at  monitor screen and the tiny screen of a smartphone for long hours can cause eye into serious problem called digital eye vision syndrome.

Studies has shown that 59 percent of people who  use computers and digital devices in routine, experience symptoms of digital eye strain.

The hours you spend in front of a screen might not  be big deal at the time,but your body pays a price. If you spend three or more hours a day staring at a computer, smartphone or tablet screen, you may suffer from computer vision syndrome, which affects as many of 90 percent of computer workers.

Symptoms 


  • Eye fatigue and discomfort,
  • Headaches
  • watering eye
  • Eye twitching
  • Red eyes
  • Blurred vision
  • Double vision
  • Dry eyes
  • Neck shoulder or back pain


While everyone hardly imagine their life without a smartphone ,computer or tablet or  any digital devices, there is no need to sacrifice your eyes since there are some effective ways to minimize the risk of one eyes from smartphones. Here are a few of them,

Home Adaptive Living

1.Take regular breaks

 Sitting at your desk all day is bad for your health, taking breaks is good for your health and for your eyes.Stand up and get away from your computer after  every hour regularly, even if it is  only a few minutes to stretch your body laid yourself on bed  or get a drink. Giving your eyes and body a break is something both will keep you healthy

2.Rule 20/20/20

If you have to stick to your screen, remember the 20/20/20. After Every 20 minutes, spend 20 seconds looking around  at something 20 feet away.Even this shorter break is enough to reduce eye strain. Regular breaks can prevent problems in the future.

3.keep glasses clean

If you wear glasses,keep your glasses clean,too. Fingerprints and smudges make it harder to see and put more strain on your eyes.Clean your screen to ensure text and images stay looking crisp and legible. Never spray liquid cleaner on your screen. Use a dry microfiber cloth or other cleaning cloth designed for screens.

4.Position your screen properly

Whether you're using a computer, smartphone or tablet, there are  you have it too close to your eyes or at a bad angle. A computer monitor should be 20 to 30 inches away from your eyes  The top edge of the screen should be at eye level, so you don’t have to significantly move your neck or your eyes to see what's on the screen.
Hold your smartphone  right in front of your face, either. Aim to hold your phone 16 to 18 inches away. 

5.Adjust your display settings.

By Adjusting the display setting of your computer can help reduce eye strain. 

Brightness 
Adjust the brightness of the display so it's approximately the same as the brightness of your surrounding area. 
Text size and contrast
Adjust the text size and contrast especially when reading or composing long document. Usually,black print on a white background is the best combination for comfort.

6.Splash Eyes with Water

Blinking frequently is recommended when using a desktop but for smartphones it’s even more important. Staring at a screen dries your eyes and the natural way to moisten them is by blinking. This reduces the negative effects of screen radiation.

7.Keep the Right Distance

Another common reason why your eyes hate your smartphone is that you place it too close. Although I am not a vivid smartphone user (because I find this device too large to carry just for the idea and too small to use for browsing or reading), when I do use mine I do tend to place it quite close to my eyes.

8.keep the screen clean

Regularly clean the screen on your monitor and smart phone to remove dust and blurriness from it ,it also help your eyes get effected from computer vision syndrome.

Best Home Remedies

1.Dry fruits and nuts

 Almonds, raisins and figs are best to improve eyes sight.To help them cope with the demands of your eyes this remedy is best.

Soak six to ten almonds, fifteen raisins and two Fij
 overnight in some water. Eat them on  empty stomach in the morning. The high amount of fiber and vitamins in these fruits helps resolving eye related problems.

2.Carrot and Amla

 Another good home remedy for eye related issue  have one cup of carrot and amla juice,on an empty stomach in the morning. Carrot and amla have a lot of vitamin A and are store houses of antioxidants that help beat the ill effects of oxidative stress in the body.

3.Vitamin A rich foods

By using the food rich in vitamin A into your daily diet may help improve eye vision and all kind of eyes disease.Foods like carrots, green leafy vegetables, amla, oranges, fig and almonds are full h this essential vitamin.

4.Cucumber
There is no better remedy than cucumber.To take care of your eyes, you can use home remedies for computer vision syndrome. And . Simply cut cucumber into slices and put them on your eyes. It will soothe your eyes and relieve stress. drinking cucumber juice or eating it also improve eye vision.
5.Rose Water
Rose water is flavour water which is prepared by soaking rose petals into water. It has been one of the best remedy to get rid of eyes soreness itching and pain.
Take rose water into dropper and pour 2-4 drops into each eyes daily,fridge cold rose water is best to use.