Friday, September 27, 2019

Headache, Cause, Prevention And 5 Top Home Remedies to Get Rid of Headache Without Medicine


Headaches is one of the most common medical complaints.Most of the people experience it at some point in their life.They can affect anyone regardless of age,race,and gender.

headache is a sign of stress or emotional distress or it can result from a medical disorder, such as migraine or high blood pressure,anxiety or depression. It can lead to other problems



Headache or pain in head is very common condition which we all face in our daily life. There are many reasons behind the headache like, tiredness, tension, stress, less sleep, less water drinking, weather effects, high level cholesterol or blood thickness, blood pressure weakness etc.  Headache make you uncomfortable, nothing feel good, deficiency of thoughts, mind work, education or other works totally disturbed when you are facing headache.
Today i will share very simple and easy home remedies or tips to get rid of headache with out any medicine at home. These remedies are very effective and fast in results.

Prevention 


  • Drink much water
  • Take enough sleep
  • Sort out stress and tension factors
  • Take enough rest after work
  • Maintain and control blood pressure
  • Maintain Cholesterol
  • Take healthy foods
  • Save yourself from weather effects like heat or cold



4 Best Home remedies to treat Headache at home


1. Lemon Grass Tea



Lemon grass tea is very effective in headache as it is natural healer. Make a cup of lemon grass tea like ordinary you do , add some sugar  and lemon to taste and take by sips. You will feel relax in headache.

1.Ginger Tea

As you all know ginger have healing and inflammatory properties. Ginger root tea works best in headache. Make ginger tea, ad some sugar to taste and take it by sips. You will feel relax of headache very soon.






3.Ice Rub





Use of ice for headache is very effective in headache condition. Take some cubes of ice, cove with cloth and rub on neck gently for 5 to 7 minutes. You will see you headache disappear soon and you feel relax.

4. Levender Oil 





Lavender is best to relief from headache.The active ingredient in lavender oil is menthol,which has been found to help relieve headache pain.Plus,it has a nice cooling effect.

How to Use 
just take 2-3 drop of Lavender oil on your palm and mix 2 -3 drop of peppermint oil and gently massage on your forehead and around neck.it will give you cool and soothing sensation and relief from headache.

5. Mint Tea






       Mint tea is very effective for headache. Take some leaves of fresh mint and boil for 7 - 10 minutes. After boiling strain with strainer and add some sugar to taste. Take this min tea by sips and get rid of headache immediately.

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