Tuesday, October 1, 2019

Causes of Sight Loss After 40, 8 Best ways to Protect Your Eyes From Computer and Smartphone Strain,5 Best Food to Improve Eye Sight

Everyone seems  staring at a computer screen, phone or other digital device these days.Staring at  monitor screen and the tiny screen of a smartphone for long hours can cause eye into serious problem called digital eye vision syndrome.

Studies has shown that 59 percent of people who  use computers and digital devices in routine, experience symptoms of digital eye strain.

The hours you spend in front of a screen might not  be big deal at the time,but your body pays a price. If you spend three or more hours a day staring at a computer, smartphone or tablet screen, you may suffer from computer vision syndrome, which affects as many of 90 percent of computer workers.


  • Eye fatigue and discomfort,
  • Headaches
  • watering eye
  • Eye twitching
  • Red eyes
  • Blurred vision
  • Double vision
  • Dry eyes
  • Neck shoulder or back pain

While everyone hardly imagine their life without a smartphone ,computer or tablet or  any digital devices, there is no need to sacrifice your eyes since there are some effective ways to minimize the risk of one eyes from smartphones. Here are a few of them,

Home Adaptive Living

1.Take regular breaks

 Sitting at your desk all day is bad for your health, taking breaks is good for your health and for your eyes.Stand up and get away from your computer after  every hour regularly, even if it is  only a few minutes to stretch your body laid yourself on bed  or get a drink. Giving your eyes and body a break is something both will keep you healthy

2.Rule 20/20/20

If you have to stick to your screen, remember the 20/20/20. After Every 20 minutes, spend 20 seconds looking around  at something 20 feet away.Even this shorter break is enough to reduce eye strain. Regular breaks can prevent problems in the future.

3.keep glasses clean

If you wear glasses,keep your glasses clean,too. Fingerprints and smudges make it harder to see and put more strain on your eyes.Clean your screen to ensure text and images stay looking crisp and legible. Never spray liquid cleaner on your screen. Use a dry microfiber cloth or other cleaning cloth designed for screens.

4.Position your screen properly

Whether you're using a computer, smartphone or tablet, there are  you have it too close to your eyes or at a bad angle. A computer monitor should be 20 to 30 inches away from your eyes  The top edge of the screen should be at eye level, so you don’t have to significantly move your neck or your eyes to see what's on the screen.
Hold your smartphone  right in front of your face, either. Aim to hold your phone 16 to 18 inches away. 

5.Adjust your display settings.

By Adjusting the display setting of your computer can help reduce eye strain. 

Adjust the brightness of the display so it's approximately the same as the brightness of your surrounding area. 
Text size and contrast
Adjust the text size and contrast especially when reading or composing long document. Usually,black print on a white background is the best combination for comfort.

6.Splash Eyes with Water

Blinking frequently is recommended when using a desktop but for smartphones it’s even more important. Staring at a screen dries your eyes and the natural way to moisten them is by blinking. This reduces the negative effects of screen radiation.

7.Keep the Right Distance

Another common reason why your eyes hate your smartphone is that you place it too close. Although I am not a vivid smartphone user (because I find this device too large to carry just for the idea and too small to use for browsing or reading), when I do use mine I do tend to place it quite close to my eyes.

8.keep the screen clean

Regularly clean the screen on your monitor and smart phone to remove dust and blurriness from it ,it also help your eyes get effected from computer vision syndrome.

Best Home Remedies

1.Dry fruits and nuts

 Almonds, raisins and figs are best to improve eyes sight.To help them cope with the demands of your eyes this remedy is best.

Soak six to ten almonds, fifteen raisins and two Fij
 overnight in some water. Eat them on  empty stomach in the morning. The high amount of fiber and vitamins in these fruits helps resolving eye related problems.

2.Carrot and Amla

 Another good home remedy for eye related issue  have one cup of carrot and amla juice,on an empty stomach in the morning. Carrot and amla have a lot of vitamin A and are store houses of antioxidants that help beat the ill effects of oxidative stress in the body.

3.Vitamin A rich foods

By using the food rich in vitamin A into your daily diet may help improve eye vision and all kind of eyes disease.Foods like carrots, green leafy vegetables, amla, oranges, fig and almonds are full h this essential vitamin.

There is no better remedy than cucumber.To take care of your eyes, you can use home remedies for computer vision syndrome. And . Simply cut cucumber into slices and put them on your eyes. It will soothe your eyes and relieve stress. drinking cucumber juice or eating it also improve eye vision.
5.Rose Water
Rose water is flavour water which is prepared by soaking rose petals into water. It has been one of the best remedy to get rid of eyes soreness itching and pain.
Take rose water into dropper and pour 2-4 drops into each eyes daily,fridge cold rose water is best to use.

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